//  Meals

Meals & Snacks

Our in-house cooks provide a healthy morning and afternoon snack, and a hot nutritious lunch. Our meals are prepared from scratch and we bake our own bread on our premises to promote healthy foods with no preservatives. We observe the needs of our children with food allergies/food restrictions and we promote a nut-free environment. Menu plans rotate on a 4-week schedule and our meals meets the nutritional requirements as set out by the Canada Food Guide.

For predictability with our families, we serve a vegetarian lunch each Monday and fish on Wednesdays. If your child is enrolled in our Infant Program and is not able to eat the food from our menus (has not tried the food item at home yet to ensure there is no reaction, or is too young), then food must be provided by the parent along with a feeding schedule.

Winter Menu Sample

AM Snack Lunch PM Snack
Monday Cereal and Fruit with Milk Vegetarian Lasagna and Garlic Rolls
Tomato and Cucumber Salad
Assorted Fresh Fruit
Milk
Yogurt and Fresh Fruit
Water
Tuesday Cereal and Fruit with Milk Sweet Potato Shepherd’s Pie (Beef)
Homemade Bread with Butter
Assorted Fresh Fruit
Milk
Fruit and Veggie Platter
Water
Wednesday Cereal and Fruit with Milk Salmon Loaf with Whipped Potatoes and Sweet Peas
Assorted Fresh Fruit
Milk
Baked Cinnamon Rolls and Fresh Fruit
Water
Thursday Cereal and Fruit with Milk Chicken Nuggets with Oven Roasted Potatoes
Steamed Carrots and Cucumber Sticks with Dip
Assorted Fresh Fruit
Milk
Fruit, Cheese and Cracker Platter with Fresh Fruit
Water
Friday Cereal and Fruit with Milk Spaghetti with Turkey and Veggie Meat Sauce
Homemade Bread with Butter
Frozen Yogurt with Fresh Fruit
Milk
Whole Wheat Banana Spice Cookies with Fresh Fruit
Water

Summer Menu Sample

AM Snack Lunch PM Snack
Monday Cereal and Fruit with Milk Crustless Vegetable Quiche Squares with Quinoa Salad
Assorted Fresh Fruit
Milk
Cheese, Fruit and Crackers
Water
Tuesday Cereal and Fruit with Milk Beef Strogranoff with Carrots
Homemade Bread with Butter
Assorted Fresh Fruit
Milk
Fruit Salad with Crackers
Water
Wednesday Cereal and Fruit with Milk Fish Cakes with Roasted Baby Potatoes
Sweet Peppers and Dip
Assorted Fresh Fruit
Milk
Make Your Own Banana Split
Water
Thursday Cereal and Fruit with Milk Stacked Chicken Enchiladas
Tomato and Cucumber Salad
Assorted Fresh Fruit
Milk
Yogurt and Fresh Fruit
Water
Friday Cereal and Fruit with Milk Sweet and Sour Meatballs
Steamed Rice with Broccoli and Sweet Peppers
Frozen Yogurt with Fresh Berries
Milk
Apple Sauce with Homemade Crackers and Cheese
Water
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